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ISBN-10: 125002031X

ISBN-13: 9781250020314

A aware method of parenting that is helping young ones (and their mom and dad) believe happier, more healthy, calmer, and no more under pressure in our frenetic era

Rooted within the technological know-how of the mind, and integrating cognitive neuroscience and baby improvement, Mindful Parenting is a special software that speaks on to brand new busy households who make up what Dr. Race calls "Generation Stress." examine has proven that mindfulness practices stimulate the prefrontal cortex of the mind. general stimulation of this a part of the mind is helping us believe happier, more healthy, calmer, much less worried, much less under pressure, and makes it more straightforward for us to pay attention and imagine clearly—the very habit we hope our kids will display.

Dr. Race provides:
An clarification of how the mind works and why mom and dad and children this day are extra under pressure, frightened, and offended than ever before
Practical strategies to the matter: issues mom and dad can do to alter mind styles and create a extra comfortable and happier home
"Brain Coolers": quickly counsel that may be utilized in the instant to aid households chill out, recharge, and create happiness (such as "The 3 Breath Hug")

Mindful Parenting understands the realities of elevating a kin in our fast-paced and often-frenetic global and gives thousands of easy-to-implement suggestions, either for fogeys and their kids, to aid them deal with tension, create peace, and reside happier lives.

"This booklet is a must-read for all mom and dad of our generation.” --Sara Blakely, founding father of Spanx

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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World

by Kenneth

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