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ISBN-10: 144058432X

ISBN-13: 9781440584329

there is extra to meditation than simply rhythmically chanting "Om" in a seated place - internal calm could be accomplished in the course of the easiest of activities, comparable to mindfully ingesting a cup of tea. This consultant indicates you ways to harness the ability of meditation on your lifestyle with quite a few meditation innovations so you might examine and perform in precisely a couple of minutes. From respiring workouts which can assist you speedy cool down in a tense state of affairs to mantras which could assist you kingdom your intentions for the day, each web page bargains strong concepts, displaying you potent how one can develop your temper, deal with concerns, and get an outstanding night's sleep.
Featuring greater than 50 easy-to-follow guided meditations, Meditation Made Easy is helping lead you towards peace, tranquility, and a extra secure life.

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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

by Robert

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